Butternut Squash: Important Facts, Health Benefits, and Recipes
Explore the health benefits, culinary uses, and history of butternut squash in our ultimate guide, and learn how to incorporate this nutritious ingredient into your daily life.
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Nutritional Facts
1 medium squash
Amount per serving
Calories
510.3
Carbohydrates
132.6 g
Fat
1.1 g
Protein
11.3 g
Saturated Fat
0.2 g
Sodium
45.4 mg
Fiber
22.7 g
Sugar
24.9 g