Pumpkin: Important Facts, Health Benefits, and Recipes
Explore the health benefits, culinary uses, and storage tips for pumpkin in our ultimate guide, and learn how to incorporate this nutritious ingredient into your meals.
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Nutritional Facts
1 cup
Amount per serving
Calories
30.2
Carbohydrates
7.5 g
Fat
0.1 g
Protein
1.2 g
Saturated Fat
0.1 g
Sodium
1.2 mg
Fiber
0.6 g
Sugar
3.2 g