Easy Homemade Pumpkin Puree

Name: Easy Homemade Pumpkin Puree
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4-6 pound pumpkin ((2-4 kilos)); water

An Italian in my Kitchen

35 min Prep: 15 min Cook: 20 min

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Ingredients (2)

4-6 pound pumpkin
water

Directions

Learn how to make this recipe at An Italian in my Kitchen

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

84%

40%

Fats

30%

Positive Nutrients

Protein

0.3g

0.5% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.2% DV

Vitamin B12

0mcg

0% DV

Calcium

5.7mg

0.4% DV

Vitamin B6

0mg

1% DV

Magnesium

3.3mg

0.8% DV

Vitamin C

2.4mg

2.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,316.9mcg

257.4% DV

Thiamin B1

0mg

1.1% DV

Riboflavin

0mg

2.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.8g

1.5% DV

Saturated Fat

0.1% DV

Sodium

0.3mg

0% DV

Carbohydrates

1.8g

0.6% DV

Total Fat

0% DV

Cholesterol

0mg

0% DV

Easy Homemade Pumpkin Puree

Ingredients (2)

Directions

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