Dijon Mustard: Important Facts, Health Benefits, and Recipes

Explore the rich history, health benefits, and culinary uses of Dijon mustard in our ultimate guide, and learn how this versatile condiment can enhance your healthy lifestyle and food choices.

What is Dijon Mustard?

Dijon mustard is a pungent, creamy mustard originating from the city of Dijon in the Burgundy region of France. Made primarily from brown mustard seeds and white wine, Dijon mustard is known for its sharp, tangy taste and smooth texture. This mustard variety is widely used in salad dressings, marinades, sauces, and as a condiment for sandwiches and meats.

Is Dijon Mustard Healthy?

Dijon mustard boasts a low-calorie, low-fat nutritional profile, making it a healthier alternative to mayonnaise and other high-fat condiments. Rich in antioxidants, vitamins, and minerals, Dijon mustard can provide numerous health benefits when incorporated into a balanced diet.

7 Health Benefits of Dijon Mustard

  1. Rich in antioxidants: Dijon mustard contains compounds called glucosinolates, which have antioxidant properties that help protect cells from damage.
  2. Supports digestion: The mustard seeds in Dijon mustard can stimulate digestive enzymes, promoting a healthy digestive system.
  3. Anti-inflammatory: Dijon mustard's compounds, such as curcumin found in turmeric, can help reduce inflammation in the body.
  4. Boosts metabolism: Mustard seeds contain compounds that can increase metabolic rate, aiding in weight management.
  5. Heart-healthy: Dijon mustard is low in saturated fat and sodium, making it a heart-healthy condiment choice.
  6. Rich in vitamins and minerals: Dijon mustard contains essential nutrients, such as vitamin A, vitamin C, and selenium.
  7. Antibacterial properties: The compounds in Dijon mustard can help fight bacteria, contributing to overall wellness.

History and Background of Dijon Mustard

Dijon mustard dates back to the Roman Empire when mustard seeds were first mixed with unfermented grape juice called "must." The condiment eventually made its way to France, where it was refined in the city of Dijon. In 1856, Jean Naigeon replaced vinegar with verjuice in the mustard recipe, creating the Dijon mustard we know today.

What is the Best Way to Store Dijon Mustard?

To preserve Dijon mustard's freshness and quality, store it in a cool, dry place away from direct sunlight. Once opened, keep the mustard container tightly sealed and refrigerate it to maintain its flavor and prevent spoilage.

What are the Different Types of Dijon Mustard?

While traditional Dijon mustard is made with brown mustard seeds and white wine, there are several variations, such as whole grain Dijon mustard, which contains whole mustard seeds, and honey Dijon mustard, which has added honey for sweetness.

What is the Best Substitute for Dijon Mustard if I Don't Have Any?

If you don't have Dijon mustard on hand, suitable alternatives include whole grain mustard, spicy brown mustard, or a combination of yellow mustard and a splash of white wine or vinegar.

What Cuisines Use Dijon Mustard?

Dijon mustard is commonly used in French, American, and British cuisines, adding a tangy flavor to dishes and enhancing the taste of meats, vegetables, and sandwiches.

How Did Dijon Mustard Become Popular?

Dijon mustard gained popularity due to its unique, sharp taste and versatility in cooking. Its association with the city of Dijon and the Burgundy region of France also contributed to its global appeal and recognition.

Nutritional Facts
1 cup
Amount per serving
14.5 g
8.3 g
9.3 g
Saturated Fat
0.5 g
2749 mg
10 g
2.3 g

Best Dijon Mustard Recipes