Vegetable Oil: Important Facts, Health Benefits, and Recipes
Vegetable oil is a general term for oil that is extracted from fruits, seeds, grains, and nuts. The top four vegetable oils consumed in the United States are soybean, canola, palm, and corn oil. This article cover all the important facts and health benefits plus a list of recipes using vegetable oil.
Nutrition information is for 1 tablespoon vegetable oil.