Onions: Important Facts, Health Benefits, and Recipes
Onion is a pungent and flavorful bulb vegetable widely used in cooking, known for its potential health benefits such as anti-inflammatory properties.
1 medium
Amount per serving
Calories
44
Carbohydrates
10.3 g
Fat
0.1 g
Protein
1.2 g
Saturated Fat
0 g
Sodium
4.4 mg
Fiber
1.9 g
Sugar
4.7 g
Best Onions Recipes
- French Onion Soup Recipe
- Fresh Salsa Recipe (Pico de Gallo)
- South Indian Vengaya Bajji | Onion Bajji
- 'From A Polish Country House Kitchen's Barszcz
- Scallion Pancakes | Chinese Pancakes
- Bulgogi Scallion Pancake-adillas Recipe
- Onion Rings
- Red Onion Jam Recipe
- Thai Basil Chicken (Pad Krapow Gai)
- Rustic Onion Tart Recipe
- Onion Chutney Recipe
- Sweet and Sour Onions Recipe
- Sweet Potato and Caramelized Onion Pizza
- Hutspot (Dutch Carrots, Potatoes and Onions)
- Pork Stir Fry with Green Onion Recipe
- Gluten-Free Garlic Onion Muffins Recipe
- Mushroom Meatloaf
- Pork Tinga Tostadas
- Cheeseburger Steam Buns
- Chicken Mexican Skillet
- Kid Friendly Chicken Ramen Soup
- Baked Egg Casserole
- Mushroom, Beef, and Sausage Lasagna
- Traditional Mole Sauce
- Cuban Picadillo
- Spinach and Ricotta Vegetarian Meatballs
- 13 Bean Soup (Vegetarian)
- Near Perfect Nachos
- Braised Collard Greens
- Baked Buffalo Chicken Subs
- Gin Penne Pasta
- Juan in a Million Tacos
- Caramelized Onion Quiche
- Cast Iron Mac and Cheese
- Slow-Cooker Chicken Provencal
- Sausage and Tortilla Breakfast Casserole
- Freezer Baked Ziti
- Breakfast Bowls
- Chicken and Stars Soup
- One Pot Cheeseburger Pasta
- Campfire Jambalaya
- Leftover Broccoli Rice Casserole
- Mango Habanero Simmer Sauce
- The Colorado Burrito
- Chalupas
- Three Chicken Wing Variations
- Bangers and Mash
- Spaghetti Squash with Cream Sauce