Arugula: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of arugula, a nutritious leafy green, and learn how to incorporate it into your diet for a healthier lifestyle.
0.5 cup
Amount per serving
Calories
2.5
Carbohydrates
0.4 g
Fat
0.1 g
Protein
0.3 g
Saturated Fat
0 g
Sodium
2.7 mg
Fiber
0.2 g
Sugar
0.2 g
Best Arugula Recipes
- Lemon Caper Egg Salad
- Lemon Zinger Tuna Salad
- Zuni Roasted Chicken with Bread Salad
- Pork Schnitzel Sandwiches
- Peach Grilled Cheese
- Easy Chicken Sheet Pan Supper
- Latke Breakfast Sandwiches
- Curry Egg Salad
- Breakfast Salmon Sandwiches
- Braised Pork Shoulder
- Red and Gold Beet Salad
- Easy Pesto Pasta with Italian Sauce
- Ultimate Breakfast Pizza
- Tomato, Avocado, and Burrata Flatbread
- Pasta Salad with Sun-Dried Tomatoes, Artichokes, and Olives
- Bacon, Corn, and Tomato Pasta Salad
- Leftover Turkey Cranberry Melts
- Rainbow Vegetable Sandwich
- Avocado, Tomato, and Goat Cheese Toast
- Sweet Potato Chickpea Salad with Pesto
- Summer Quinoa Bowl
- Spring Quinoa Bowl
- Grilled Peach, Blueberry, and Goat Cheese Arugula Salad
- Mango, Strawberry, and Avocado Arugula Salad
- Arugula Pasta Salad
- Lemon Arugula Pizza
- Strawberry Arugula Salad with Watermelon and Feta
- Bagel and Lox DIY Brunch Bar
- Arugula Salad with Shaved Parmesan
- Italian Chicken Wrap
- BLT Pasta Salad with Avocado
- Truffled Mushroom Pizza
- Tuscan Tuna and White Bean Salad
- Peach Panzanella Salad with Burrata and Bacon
- Citrus Shrimp and Avocado Salad
- How to Make a Killer Caprese Salad Platter
- Mediterranean Quinoa Salad
- Autumn Cobb Salad
- Grilled Flatbread with Peaches and Arugula Pesto
- How to Make Arugula Pesto
- Ham and Smoked Gouda Grilled Cheese Breakfast Sandwich
- Grilled Vegetable Sandwich with Herbed Ricotta
- Avocado Caprese Salad
- Berry with Arugula and Prosciutto Pizza
- Kennebunkport Lobster Grilled Cheese Sandwich
- Avocado Caprese Wrap
- Stetson Potato Salad
- Burrata and Roasted Asparagus and Tomato Salad