Arugula: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of arugula, a nutritious leafy green, and learn how to incorporate it into your diet for a healthier lifestyle.
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Nutritional Facts
0.5 cup
Amount per serving
Calories
2.5
Carbohydrates
0.4 g
Fat
0.1 g
Protein
0.3 g
Saturated Fat
0 g
Sodium
2.7 mg
Fiber
0.2 g
Sugar
0.2 g