Pomegranate: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of the nutrient-rich pomegranate in our comprehensive guide, and learn how to incorporate it into your daily life.
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Nutritional Facts
1 pomegranate
Amount per serving
Calories
234.1
Carbohydrates
52.7 g
Fat
3.3 g
Protein
4.7 g
Saturated Fat
0.3 g
Sodium
8.5 mg
Fiber
11.3 g
Sugar
38.5 g