Jalapeño Pepper: Important Facts, Health Benefits, and Recipes
Learn about the health benefits, history, and culinary uses of jalapeño peppers, as well as how to store and handle them safely in various recipes.
![](https://stage-www.relish.com/image-resizer/fit=cover,f=auto,w=412/https://platform.relish.com/wp-content/uploads/2023/05/2202_G_1.png)
Nutritional Facts
1 pepper
Amount per serving
Calories
18
Carbohydrates
4.3 g
Fat
0.1 g
Protein
0.9 g
Saturated Fat
0 g
Sodium
3.2 mg
Fiber
0.7 g
Sugar
2.3 g