Nectarines: Important Facts, Health Benefits, and Recipes
Explore the world of nectarines with our ultimate guide, covering nutrition, health benefits, history, storage, and culinary uses of this delicious stone fruit.
1 medium
Amount per serving
Calories
62.5
Carbohydrates
15 g
Fat
0.5 g
Protein
1.5 g
Saturated Fat
0 g
Sodium
0 mg
Fiber
2.4 g
Sugar
11.2 g
Best Nectarines Recipes
- Stone Fruit Kale Salad
- Grilled Kale Salad with Berries & Nectarines
- How to Make a Killer Caprese Salad Platter
- Nectarine and Wisconsin Burrata Bite Crostini
- Balsamic Skirt Steak with Nectarines, Cherries & Gorgonzola Cheese
- Summer Mango Stone Fruit Smoothie
- Fruit Salsa
- Sunset Sangria
- Stone Fruit Parfait
- End of Summer Salsa
- Fruit Salsa
- Nectarine Heirloom Burrata Salad
- Easy Nectarine Crisp with Granola
- Grape Sangria
- Watermelon White Sangria
- Nectarine Cupcakes
- Fruit Salad with Lime Syrup
- Erin's Peach & Avocado Green Salad
- Focaccia Nectarine Fruit Bites
- Summer Berry Trifle with Italian Pastry Cream
- Frozen Berry Chocolate Yogurt Bark
- Cinnamon Maple Grilled Peaches
- Peach Cobbler Cheesecake Bars
- Nectarine, Cherry, and Strawberry Crisp
- Broiled Nectarines with Cashews, Bacon, Arugula, and Balsamic Cream
- Grilled Pork Tenderloin and Peaches Recipe
- Blueberry Peach Fruit Salad with Thyme Recipe
- Blueberry-Nectarine Crisp Recipe
- Captain Anne Bonnie Recipe
- Ceviche de Mango (Mango Ceviche) From Ceviche: Peruvian Kitchen
- Fresh Basil Mousse Recipe
- Nectarine, Tomato and Basil Salad With Torn Mozzarella From 'A Change of Appetite'
- Navy Fizz Recipe
- Suns 'n Roses (Rum and Stone Fruit Punch) Recipe
- Serious Salads: Stone Fruits with Ginger-Lime Syrup and Mint Recipe
- Grilled Summer Smash Recipe
- Lazy Oven French Toast Casserole or Strata Recipe
- Fruit Salad with Orange Juice and Honey Recipe
- Nectarine Juice Smoothie Recipe
- Grilled Honey Basted Nectarines Recipe
- Marinated Fruit Salad Recipe
- Burrata Salad
- Grilled Peaches Recipe
- Melocotones asados con canela y arce
- Grilled Salmon Recipe with Nectarines and Goat Cheese
- Reposado Tequila Old-Fashioned Cocktail Recipe