Raisins: Important Facts, Health Benefits, and Recipes
Explore the world of raisins with our ultimate guide, covering their history, health benefits, types, and culinary uses for this nutritious and delicious dried fruit.
1 cup
Amount per serving
Calories
433.6
Carbohydrates
115 g
Fat
0.4 g
Protein
4.8 g
Saturated Fat
0.1 g
Sodium
37.7 mg
Fiber
6.5 g
Sugar
94.5 g
Best Raisins Recipes
- Traditional Mole Sauce
- Cuban Picadillo
- Campfire Cinnamon Rolls
- Homemade Muesli with Fruit and Honey
- Morning Glory Muffins
- Baked Oatmeal
- Chewy Oatmeal Raisin Cookies
- Easy Carrot Cake with Caramel Cream Cheese Frosting
- No-Bake Oatmeal Raisin Cookie Energy Bites
- Carrot Cake
- Carrot Cake Oatmeal Cookies with Cream Cheese Glaze
- Zucchini Applesauce Oatmeal Cookies
- Crunchy Quinoa Granola
- Bread Pudding with Vanilla Custard Sauce
- Quinoa Cookies
- Persimmon Cookies
- Apple Cinnamon Baked Oatmeal
- Maple Almond Granola
- Best Cinnamon Rolls
- Slow Cooker Baked Oatmeal with Bananas and Nuts
- Chicken Croissants
- Panettone
- Pumpkin Steel Cut Oats
- Broccoli Salad
- Grandma's Oatmeal Cookies
- Hot Cross Buns
- Houston's Couscous
- Un-stuffed Cabbage Bowls
- Low Fat Chewy Granola Bars with Pecans, Raisins and Chocolate Chips
- Instant Pot Baked Apples
- Maple French Toast Muffins
- White Chocolate Oatmeal Raisin Cookies
- Carne Adovada
- Instant Pot Chicken Mole Tacos
- Chicken Curry Salad
- Empanadas Mendocinas
- Roman Meatballs with Arrabbiata Sauce
- Pumpkin Butter All Bran Muffins
- Roasted Chicken with Almond Banana Mole
- Maple Banana Bran Muffins
- Crock Pot Butternut Squash with Apples, Walnuts and Raisins
- Easy One Bowl Banana Bread Recipe
- Soda Bread Recipe in a Skillet
- Avocado and Feta Kale Salad with Garlic Dijon Vinaigrette
- Hot Cross Buns Cake Roll
- Curried Fried Quinoa
- Boozy Fruit Tartlets
- Oatmeal Raisin Muffins