Pumpkin Seeds: Important Facts, Health Benefits, and Recipes
Explore the nutritional powerhouse of pumpkin seeds with our ultimate guide, covering health benefits, culinary uses, and tips for incorporating them into your diet.
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Nutritional Facts
1 cup
Amount per serving
Calories
721.1
Carbohydrates
13.8 g
Fat
63.3 g
Protein
39 g
Saturated Fat
11.2 g
Sodium
9 mg
Fiber
7.7 g
Sugar
1.8 g