Healthy Pumpkin Muffins

iFOODreal
Serves: 12 Save

Ingredients (11)

  • 2 large eggs
  • 1 1/4 cups pumpkin puree not pumpkin pie filling
  • 3/4 cup maple syrup or honey
  • 3 tbsp oil I used avocado
  • 1 tbsp pumpkin pie spice
  • 2 tsp baking powder aluminum free
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups whole wheat spelt flour
  • 12 tsp or more cream cheese optional
  • Pumpkin seeds for garnish (optional)

Directions

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