Carrot Cake Baked Oatmeal Bars

Ingredients (24)

• 2 large eggs or flax eggs
• 1 cup almond milk unsweetened
• 3/4 cup applesauce unsweetened
• 2 tbsp maple syrup or raw honey
• 2 tbsp avocado or olive oil
• 1 tsp pure vanilla extract
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 2 cups grated carrots packed
• 2 cups quick/rolled oats
• 1/2 cup whole wheat, spelt or gluten free flour
• 1/4 cup chia seeds
• 1 cup raisins
• 1 cup walnut pieces
• 1 cup pumpkin seeds
• Cooking spray I use Misto
• Greek Yogurt Frosting:
• 2 cups plain Greek yogurt 2% and higher fat (do not use 0%)
• 2 tbsp maple syrup or raw honey
• 1/2 tsp cinnamon
• 1/2 tsp pure vanilla extract