Papaya: Important Facts, Health Benefits, and Recipes
Explore the health benefits, history, and culinary uses of papaya in our ultimate guide, and learn how this tropical fruit can enhance your diet and well-being.
1 fruit, small
Amount per serving
Calories
67.5
Carbohydrates
17 g
Fat
0.4 g
Protein
0.7 g
Saturated Fat
0.1 g
Sodium
12.6 mg
Fiber
2.7 g
Sugar
12.3 g
Best Papaya Recipes
- How to Make an Asian-Inspired Cheese Board
- Tropical Fruit Salad
- Fresh Ahi Poke Stack with Papaya Avocado and Sriracha Whipped Cream Drizzle
- Grilled Halibut with Papaya Salsa
- Thai Chicken Salad
- Papaya Lassi
- Mango Smoothie Recipe (5 Ways)
- Papaya Chutney
- Papaya Halwa
- Mango Banana Papaya Smoothie
- Fruit Salad
- papaya lassi
- Papaya, Prosciutto, and Lime Recipe
- Papaya Smoothie (Batida de Lechosa) Recipe
- Charles Phan's Green Papaya Salad with Rau Ram, Peanuts, and Crispy Shallots
- Papaya-Habanero Hot Sauce Recipe
- Thai Beef Salad From 'Maximum Flavor'
- Soy Papaya Marinade Recipe
- Spanish Macedonia Tropical Fruit Salad Recipe
- Papaya Ice Cream Recipe
- How to Cut a Papaya
- Lassi de Papaya
- How to Cut a Papaya
- Veg Pulao
- Recpie by content editor
- Som Tam Recipe: Thai Green Papaya Salad Recipe
- Tropical Papaya Batido Fruit Shake
- Salpicón
- Papaya Avocado Salad
- trifle recipe
- Fruit Custard
- vegan fruit salad with cashew cream
- Sweet and Savory Spiced Papaya Raisin Chutney Recipe
- Tikka Boti Recipe
- Beef and Barley Stew Recipe
- Thai Waterfall Beef Salad Recipe
- How to Make a Tropical Fruit Salad