Chia Seeds: Important Facts, Health Benefits, and Recipes
Explore the health benefits, culinary uses, and history of chia seeds, a nutrient-packed superfood!
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Nutritional Facts
1 tsp
Amount per serving
Calories
18
Carbohydrates
1.6 g
Fat
1.1 g
Protein
0.6 g
Saturated Fat
0.1 g
Sodium
0.6 mg
Fiber
1.3 g