Blackberry Chia Seed Jam

Name: Blackberry Chia Seed Jam
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 lb blackberries (I used frozen berries); 2-3 tablespoons pure maple syrup (depending on how sweet you like your jam); 3 tablespoons chia seeds; 1/2 teaspoon vanilla extract

Two Peas & Their Pod

20 min Prep: 5 min Cook: 15 min

Serves: 16 Save

Ingredients (4)

1 lb blackberries
2-3 tablespoons pure maple syrup
3 tablespoons chia seeds
1/2 teaspoon vanilla extract

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

77%

40%

Fats

17%

30%

Positive Nutrients

Protein

0.7g

1.4% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.6g

2.6% DV

Monounsaturated Fat

0.1g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.2% DV

Vitamin B12

0mcg

0% DV

Calcium

25.2mg

1.9% DV

Vitamin B6

0mg

1% DV

Magnesium

14mg

3.3% DV

Vitamin C

0.9mg

1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

33.4mcg

3.7% DV

Thiamin B1

0mg

2% DV

Riboflavin

0.1mg

4.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.3g

10.6% DV

Saturated Fat

0.1g

0.4% DV

Sodium

1.1mg

0% DV

Carbohydrates

7.8g

2.9% DV

Total Fat

0.8g

1% DV

Cholesterol

0mg

0% DV

Blackberry Chia Seed Jam

Ingredients (4)

Directions

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