Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 large orange (peeled and segmented); 1 frozen banana; 6 frozen strawberries; 2 cups spinach; 1/4 cup plain Greek yogurt; 1/2 cup unsweetened almond milk; chia seeds (ground flaxseed, hemp hearts, or bee pollen (optional))

Two Peas & Their Pod

5 min Prep: 5 min

Serves: 1 Save

Ingredients (7)

1 large orange
1 frozen banana
6 frozen strawberries
2 cups spinach
1/4 cup plain Greek yogurt
1/2 cup unsweetened almond milk
chia seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

74%

40%

Fats

13%

30%

Positive Nutrients

Protein

11.1g

22.2% DV

Dietary Fiber

11.3g

40.4% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

2.2g

5% DV

Vitamin D

53.7mcg

268.5% DV

Iron

3.6mg

20% DV

Vitamin B12

0.5mcg

19.1% DV

Calcium

441.4mg

34% DV

Vitamin B6

0.8mg

46.5% DV

Magnesium

128.8mg

30.7% DV

Vitamin C

155.4mg

172.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,058.1mcg

673.1% DV

Thiamin B1

0.2mg

20.3% DV

Riboflavin

0.5mg

38.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

39.3g

78.6% DV

Saturated Fat

1.8g

9% DV

Sodium

167.6mg

7.3% DV

Carbohydrates

66.6g

24.2% DV

Total Fat

5.3g

6.8% DV

Cholesterol

8mg

2.7% DV

Green Smoothie

Ingredients (7)

Directions

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