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Iskiate

Macheesmo
10 min Prep: 5 min
Serves: 4 Save Share

Ingredients (4)

  • 4 cups water
  • 2 limes, juice only
  • 1/4 cup raw chia seeds
  • 1/4 cup agave nectar, honey, or sugar

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
123
Calories
Macro
Total
Goal
Protein
6%
30%
Carbs
69%
40%
Fats
25%
30%
Positive Nutrients
Protein
1.9g
3.9% DV
Dietary Fiber
3.9g
14.1% DV
Polyunsaturated Fat
2.6g
12% DV
Monounsaturated Fat
0.3g
0.6% DV
Vitamin D
0mcg
0% DV
Iron
0.9mg
5% DV
Vitamin B12
0mcg
0% DV
Calcium
73.2mg
5.6% DV
Vitamin B6
0.1mg
3.3% DV
Magnesium
39.1mg
9.3% DV
Vitamin C
10.1mg
11.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
48.9mcg
5.4% DV
Thiamin B1
0.1mg
8.3% DV
Riboflavin
0.1mg
4.3% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
14.4g
28.9% DV
Saturated Fat
0.4g
1.9% DV
Sodium
3mg
0.1% DV
Carbohydrates
22.3g
8.1% DV
Total Fat
3.5g
4.5% DV
Cholesterol
0mg
0% DV

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