Iskiate

Name: Iskiate
Prep time: 5 min
Total time: 10 min
Yield: Serves 4.
Ingredients: 4 cups water; 2 limes, juice only; 1/4 cup raw chia seeds; 1/4 cup agave nectar, honey, or sugar

Macheesmo

10 min Prep: 5 min

Serves: 4 Save

Ingredients (4)

4 cups water
2 limes, juice only
1/4 cup raw chia seeds
1/4 cup agave nectar, honey, or sugar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

69%

40%

Fats

25%

30%

Positive Nutrients

Protein

1.9g

3.9% DV

Dietary Fiber

3.9g

14.1% DV

Polyunsaturated Fat

2.6g

12% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5% DV

Vitamin B12

0mcg

0% DV

Calcium

73.2mg

5.6% DV

Vitamin B6

0.1mg

3.3% DV

Magnesium

39.1mg

9.3% DV

Vitamin C

10.1mg

11.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

48.9mcg

5.4% DV

Thiamin B1

0.1mg

8.3% DV

Riboflavin

0.1mg

4.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

14.4g

28.9% DV

Saturated Fat

0.4g

1.9% DV

Sodium

3mg

0.1% DV

Carbohydrates

22.3g

8.1% DV

Total Fat

3.5g

4.5% DV

Cholesterol

0mg

0% DV

Iskiate

Ingredients (4)

Directions

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