Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: ⅓ cup quick cooking oats (or rolled oats); 2 teaspoons raw sugar (or honey or maple syrup or jaggery powder (optional)); ⅓ cup water (- add ½ cup water if using chia seeds & ½ to ⅔ cup water for rolled oats); ½ tablespoon chia seeds (or sweet basil seeds - optional); ½ to ¾ cup chopped mix fruits (- apple, sapota, mango, banana, berries); 2 to 3 tablespoons chopped nuts (- almonds, pistachios, cashews or walnuts)

Dassana's Veg Recipes

5 min Prep: 5 min

Serves: 1 Save

Ingredients (6)

⅓ cup quick cooking oats
2 teaspoons raw sugar
⅓ cup water
½ tablespoon chia seeds
½ to ¾ cup chopped mix fruits
2 to 3 tablespoons chopped nuts

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Dietary Information

Dietary info does not include:

Chickoo

Nutrition Facts

1 Serving

Nutrition does not include:

Chickoo

Macronutrients

Protein

30%

Carbs

83%

40%

Fats

12%

30%

Positive Nutrients

Protein

14.6g

29.1% DV

Dietary Fiber

18.6g

66.5% DV

Polyunsaturated Fat

3.7g

16.9% DV

Monounsaturated Fat

8.1g

18.5% DV

Vitamin D

0mcg

0% DV

Iron

5.2mg

29.2% DV

Vitamin B12

0mcg

0% DV

Calcium

178.9mg

13.8% DV

Vitamin B6

0.5mg

30.9% DV

Magnesium

165.2mg

39.3% DV

Vitamin C

49.3mg

54.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,074mcg

119.3% DV

Thiamin B1

0.4mg

29.4% DV

Riboflavin

0.5mg

41.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

174g

348% DV

Saturated Fat

1.5g

7.5% DV

Sodium

79.6mg

3.5% DV

Carbohydrates

226.5g

82.4% DV

Total Fat

14.8g

19% DV

Cholesterol

0mg

0% DV

Overnight Oats

Ingredients (6)

Directions

Sharing options