Mango: Important Facts, Health Benefits, and Recipes
Explore the health benefits, nutrition, and culinary uses of mangoes in our ultimate guide, and learn how to incorporate this delicious, nutrient-rich fruit into your diet.
![](https://stage-www.relish.com/image-resizer/fit=cover,f=auto,w=412/https://platform.relish.com/wp-content/uploads/2023/06/Mango.png)
Nutritional Facts
1 fruit without refuse
Amount per serving
Calories
201.6
Carbohydrates
50.3 g
Fat
1.3 g
Protein
2.8 g
Saturated Fat
0.3 g
Sodium
3.4 mg
Fiber
5.4 g
Sugar
45.9 g