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Sweet Corn Salad

Two Peas & Their Pod
Serves: 3 Save Share

Ingredients (9)

  • 3 ears sweet corn
  • 2 medium tomatoes
  • 1 red pepper
  • 1/2 red onion
  • 1/2 bunch fresh cilantro
  • 1 small jalapeno
  • Juice of 2 limes
  • 1/3 cup feta cheese
  • Salt and pepper

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
254
Calories
Macro
Total
Goal
Protein
14%
30%
Carbs
66%
40%
Fats
20%
30%
Positive Nutrients
Protein
10.5g
21% DV
Dietary Fiber
7.2g
25.9% DV
Polyunsaturated Fat
1.1g
5.1% DV
Monounsaturated Fat
1.6g
3.6% DV
Vitamin D
2.6mcg
13.2% DV
Iron
2.1mg
11.4% DV
Vitamin B12
0.3mcg
11.6% DV
Calcium
127.1mg
9.8% DV
Vitamin B6
0.6mg
33.1% DV
Magnesium
97.6mg
23.2% DV
Vitamin C
125.5mg
139.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3,898.2mcg
433.1% DV
Thiamin B1
0.4mg
33.3% DV
Riboflavin
0.3mg
26.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
18.3g
36.6% DV
Saturated Fat
2.8g
14.2% DV
Sodium
1,005.6mg
43.7% DV
Carbohydrates
47.5g
17.3% DV
Total Fat
6.4g
8.2% DV
Cholesterol
14.7mg
4.9% DV

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