Aamras Recipe

Name: Aamras Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 400 grams mangoes (or 2 large alphonso or 3 to 4 kesar mangoes); ½ teaspoon cardamom powder ((ground cardamom)); 1 pinch saffron strands (- optional); 2 to 3 teaspoons raw sugar (or jaggery, as required - optional); ¼ teaspoon dry ginger powder ((ground ginger) - optional); water (or milk as required - optional)

Dassana's Veg Recipes

15 min Prep: 15 min

Serves: 4 Save

Ingredients (6)

400 grams mangoes
½ teaspoon cardamom powder
1 pinch saffron strands
2 to 3 teaspoons raw sugar
¼ teaspoon dry ginger powder
water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

90%

40%

Fats

30%

Positive Nutrients

Protein

0.8g

1.7% DV

Dietary Fiber

1.7g

5.9% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.1% DV

Vitamin B12

0mcg

0% DV

Calcium

11.9mg

0.9% DV

Vitamin B6

0.1mg

7% DV

Magnesium

10.5mg

2.5% DV

Vitamin C

36.2mg

40.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,073.6mcg

119.3% DV

Thiamin B1

0mg

2.4% DV

Riboflavin

0mg

2.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

13.6g

27.1% DV

Saturated Fat

0.1g

0.5% DV

Sodium

1mg

0% DV

Carbohydrates

15g

5.5% DV

Total Fat

0.4g

0.5% DV

Cholesterol

0mg

0% DV

Aamras Recipe

Ingredients (6)

Directions

Sharing options