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Aamras Recipe

Dassana's Veg Recipes
15 min Prep: 15 min
Serves: 4 Save Share

Ingredients (6)

  • 400 grams mangoes
  • ½ teaspoon cardamom powder
  • 1 pinch saffron strands
  • 2 to 3 teaspoons raw sugar
  • ¼ teaspoon dry ginger powder
  • water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
60
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
90%
40%
Fats
5%
30%
Positive Nutrients
Protein
0.8g
1.7% DV
Dietary Fiber
1.7g
5.9% DV
Polyunsaturated Fat
0.1g
0.3% DV
Monounsaturated Fat
0.1g
0.3% DV
Vitamin D
0mcg
0% DV
Iron
0.2mg
1.1% DV
Vitamin B12
0mcg
0% DV
Calcium
11.9mg
0.9% DV
Vitamin B6
0.1mg
7% DV
Magnesium
10.5mg
2.5% DV
Vitamin C
36.2mg
40.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,073.6mcg
119.3% DV
Thiamin B1
0mg
2.4% DV
Riboflavin
0mg
2.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
13.6g
27.1% DV
Saturated Fat
0.1g
0.5% DV
Sodium
1mg
0% DV
Carbohydrates
15g
5.5% DV
Total Fat
0.4g
0.5% DV
Cholesterol
0mg
0% DV

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