Mango Oats Smoothie

Name: Mango Oats Smoothie
Yield: 1 servings
Ingredients: Quick Oats; Rolled Oats; Mango; Chia Seeds

Dassana's Veg Recipes

Serves: 1 Save

Ingredients (4)

⅓ cup quick cooking oats
½ cup water
¾ cup chopped mango,
2 to 3 teaspoons chia seeds

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

82%

40%

Fats

10%

30%

Positive Nutrients

Protein

5.1g

10.3% DV

Dietary Fiber

5.9g

21% DV

Polyunsaturated Fat

0.8g

3.4% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.1% DV

Vitamin B12

0mcg

0% DV

Calcium

35.7mg

2.7% DV

Vitamin B6

0.3mg

15.5% DV

Magnesium

56.7mg

13.5% DV

Vitamin C

72.2mg

80.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,147.2mcg

238.6% DV

Thiamin B1

0.2mg

14.9% DV

Riboflavin

0.1mg

9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

27.4g

54.7% DV

Saturated Fat

0.5g

2.4% DV

Sodium

3.6mg

0.2% DV

Carbohydrates

47.8g

17.4% DV

Total Fat

2.5g

3.2% DV

Cholesterol

0mg

0% DV

Mango Oats Smoothie

Ingredients (4)

Directions

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