Fresh Pico de Gallo

Name: Fresh Pico de Gallo
Yield: 4 servings
Ingredients: Chopped Tomato; Chopped White Onion; Chopped Red Onion; Jalapeño Pepper; Chopped Cilantro; Fresh Lime Juice; Kosher Salt

How To Feed A Loon

Serves: 4 Save

Ingredients (6)

3 cups tomatoes
1/2 cup white, or red, onion
1 jalapeno
1/4 cup fresh cilantro
3 tbsp fresh lime juice
1/2 tsp Kosher salt

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

79%

40%

Fats

6%

30%

Positive Nutrients

Protein

1.6g

3.2% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.9% DV

Vitamin B12

0mcg

0% DV

Calcium

21.8mg

1.7% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

19.8mg

4.7% DV

Vitamin C

40.8mg

45.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,281.6mcg

142.4% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0mg

3.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

5g

9.9% DV

Saturated Fat

0g

0.2% DV

Sodium

202.5mg

8.8% DV

Carbohydrates

8.8g

3.2% DV

Total Fat

0.3g

0.4% DV

Cholesterol

0mg

0% DV

Fresh Pico de Gallo

Ingredients (6)

Ingredient Facts and Health Benefits

Jalapeño Pepper

Tomato

Cilantro

Directions

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