Fresh Pico de Gallo

Name: Fresh Pico de Gallo
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups tomatoes (cored, seeded and chopped); 1/2 cup white, or red, onion (chopped, or more, to taste); 1 jalapeno (cored, seeded and chopped (more or less, to taste)); 1/4 cup fresh cilantro (chopped); 3 tbsp fresh lime juice; 1/2 tsp Kosher salt

How To Feed A Loon

10 min Prep: 10 min

Serves: 4 Save

Ingredients (6)

3 cups tomatoes
1/2 cup white, or red, onion
1 jalapeno
1/4 cup fresh cilantro
3 tbsp fresh lime juice
1/2 tsp Kosher salt

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

79%

40%

Fats

30%

Positive Nutrients

Protein

1.6g

3.2% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.9% DV

Vitamin B12

0mcg

0% DV

Calcium

21.8mg

1.7% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

19.8mg

4.7% DV

Vitamin C

40.8mg

45.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,281.6mcg

142.4% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0mg

3.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.9% DV

Saturated Fat

0.2% DV

Sodium

202.5mg

8.8% DV

Carbohydrates

8.8g

3.2% DV

Total Fat

0.3g

0.4% DV

Cholesterol

0mg

0% DV

Fresh Pico de Gallo

Ingredients (6)

Directions

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