Classic Meatloaf

Ingredients (17)

• 2 Worcestershire sauce
• 1 cup milk fat-free
• 1 cup whole-wheat panko breadcrumbs
• 1 eggs beaten
• 1 lbs ground beef 95% lean
• 0.25 tsp freshly ground black pepper
• 0.25 tsp sea salt
• 1 tsp Italian seasoning
• 2 clove garlic minced
• 4 oz white (button) mushrooms chopped
• 2 olive oil
• 1 small onion minced
• 0.33 cup green or red bell pepper finely minced
• 0.5 tsp liquid smoke optional
• 0.33 cup ketchup sugar-free, such as Walden Farms
• 1.5 tbsp Dijon mustard
• 1 tsp brown sugar