
Classic Meatloaf
Ingredients (17)
- 2 Worcestershire sauce
- 1 cup milk fat-free
- 1 cup whole-wheat panko breadcrumbs
- 1 eggs beaten
- 1 lbs ground beef 95% lean
- 0.25 tsp freshly ground black pepper
- 0.25 tsp sea salt
- 1 tsp Italian seasoning
- 2 clove garlic minced
- 4 oz white (button) mushrooms chopped
- 2 olive oil
- 1 small onion minced
- 0.33 cup green or red bell pepper finely minced
- 0.5 tsp liquid smoke optional
- 0.33 cup ketchup sugar-free, such as Walden Farms
- 1.5 tbsp Dijon mustard
- 1 tsp brown sugar
Directions
Learn how to make this recipe at American Diabetes Association