Chia Seed Falooda

Name: Chia Seed Falooda
Yield: 8 servings
Ingredients: Chia Seeds; Low Fat Milk; Vanilla Extract; Fresh Raspberries; Maple Syrup; Rose Water; Fresh Lemon Juice; Bottled Lemon Juice; Cooked Soba Noodles; Pomegranate Arils

American Diabetes Association

Serves: 8 Save

Ingredients (9)

12 rose water
70 raspberries
597 milk low-fat
6 vanilla extract
75 pomegranate seeds
72 chia seeds
44 cooked soba noodles rinsed in cold water
21 maple syrup
8 lemon juice

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Rose Water

Macronutrients

Protein

16%

30%

Carbs

49%

40%

Fats

36%

30%

Positive Nutrients

Protein

5.1g

10.3% DV

Dietary Fiber

4.8g

17% DV

Polyunsaturated Fat

2.7g

12.4% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

37.4mcg

186.8% DV

Iron

1.1mg

5.9% DV

Vitamin B12

0.4mcg

16.8% DV

Calcium

168.5mg

13% DV

Vitamin B6

0.1mg

3% DV

Magnesium

52.6mg

12.5% DV

Vitamin C

3.8mg

4.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

153.5mcg

17.1% DV

Thiamin B1

0.1mg

10.6% DV

Riboflavin

0.2mg

15.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

7.3g

14.6% DV

Saturated Fat

1.3g

6.7% DV

Sodium

66.4mg

2.9% DV

Carbohydrates

15.7g

5.7% DV

Total Fat

5.1g

6.6% DV

Cholesterol

6.1mg

2% DV

Chia Seed Falooda

Ingredients (9)

Directions

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