3 Ingredient Strawberry Chia Jam

Name: 3 Ingredient Strawberry Chia Jam
Prep time: 10 min
Cook time: 20 min
Ingredients: 24 ounces strawberries (or fruit of choice, fresh or frozen (if the fruit is large, slice it into pieces first)); 2-4 tablespoons honey, (maple syrup, or agave (I used honey)); 2 tablespoons chia seeds; Aged balsamic vinegar ((good with berry jams)); Ginger (or cinnamon (good with stone fruit jams)); Vanilla extract (or almond extract); Orange or lemon zest

Well Plated

Prep: 10 min Cook: 20 min

Serves: 12 Save

Ingredients (8)

24 ounces strawberries
2-4 tablespoons honey,
2 tablespoons chia seeds
Optional add ins:
Aged balsamic vinegar
Ginger
Vanilla extract
Orange or lemon zest

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

82%

40%

Fats

13%

30%

Positive Nutrients

Protein

0.7g

1.4% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

0.5g

2.4% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.2% DV

Vitamin B12

0mcg

0% DV

Calcium

21.2mg

1.6% DV

Vitamin B6

0mg

1.7% DV

Magnesium

13.7mg

3.3% DV

Vitamin C

33.4mg

37.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7.8mcg

0.9% DV

Thiamin B1

0mg

2.1% DV

Riboflavin

0mg

1.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

8.5g

17% DV

Saturated Fat

0.1g

0.4% DV

Sodium

1.1mg

0% DV

Carbohydrates

10.9g

4% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

3 Ingredient Strawberry Chia Jam

Ingredients (8)

Directions

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