Sauteed Chicken with Tangy Tomato Sauce

Ingredients (14)

• 2 tablespoons all purpose flour
• 1/2 teaspoon salt,
• 1/2 teaspoon freshly ground black pepper,
• 1 pound boneless skinless chicken breasts
• 2 teaspoons olive oil
• 3 whole green onions,
• 2 medium garlic cloves,
• 1/4 cup red wine vinegar
• 2/3 cup fat free, low sodium chicken broth
• 1 medium tomato,
• 2 tablespoons tomato paste
• 1 medium yellow bell pepper,
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried rosemary