
Labor Day Lentils
A super-healthy salad of lentils, feta cheese and fresh vegetables.
Ingredients (15)
- 1/2 pound brown lentils, rinsed
- 3 clove garlic, minced
- 2 bay leaves
- 1 red bell pepper, diced into 1/2-inch pieces
- 1 yellow bell pepper, diced into 1/2-inch pieces
- 1/2 cup chopped tomato
- 1/2 cup diced carrot
- 1/3 cup crumbled reduced-fat feta
- 1/4 cup thinly sliced kalamata olives
- 1/4 cup diced red onion
- 1/4 cup chopped fresh flat-leafed parsley
- 1/4 cup red wine vinegar
- 2 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
- Place lentils, garlic and bay leaves in a large saucepan. Add water to cover and bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, 30 to 40 minutes. Drain. Discard bay leaves. Transfer to a bowl.
- Add red and yellow peppers, tomatoes, carrots, feta, olives, onion and parsley to lentils. Toss to combine.
- In a separate bowl, whisk together vinegar, oil, salt and black pepper. Pour over lentil mixture and toss.
Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!