A Middle Eastern Lunch

Serves: 6 Save

Ingredients (27)

  • Tabbouleh:
  • 1 cup quick cooking bulgar
  • 1 cup fresh parsley, chopped
  • 1/3 cup fresh mint, chopped
  • 3 scallions, minced
  • 1/2 cucumber, peeled, seeded, and diced
  • 1 15 ounce can diced tomatoes (drained)
  • 1 clove garlic, minced
  • 1/4 cup lemon juice
  • 2 Tablespoons olive oil
  • Pinch of salt
  • Falafel:
  • 2 16 ounce cans chickpeas, drained and rinsed
  • 1 cup breadcrumbs
  • 1 large egg
  • 3 cloves garlic, minced
  • 1/3 cup fresh parsley, minced
  • 1/4 cup fresh cilantro, minced
  • 1/2 white onion, diced
  • 2 Teaspoons baking soda
  • 1 Teaspoon cumin seeds
  • 1 Teaspoon paprika
  • 1/4 Cup Sesame seeds
  • Pinch of salt and pepper
  • Mini Pitas
  • 1 quart oil for frying
  • Greek Yogurt

Ingredient Facts and Health Benefits

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Directions

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