Salmon Croquettes

50 min Prep: 30 min Cook: 6 min
Serves: 8 Save

Ingredients (21)

  • FOR THE CROQUETTES:
  • 15 ounces canned boneless, skinless salmon packed in water* look for a sustainable brand and make sure the bones/skin are removed
  • 2 large eggs
  • 1 small red bell pepper finely diced
  • 1/2 small white or red onion finely chopped
  • 1/4 cup nonfat plain Greek yogurt
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon hot sauce optional; I used Tabasco
  • 2 tablespoons finely chopped fresh parsley or cilantro
  • 1/3 cup finely ground yellow cornmeal or all-purpose flour
  • 1 tablespoon extra virgin olive oil divided (for cooking the patties)
  • FOR THE DIPPING SAUCE (Optional):
  • 1/2 cup nonfat plain Greek yogurt
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • Pinch kosher salt
  • 2 to 3 dashes hot sauce optional
  • 1/2 tablespoon chopped fresh parsley cilantro, or basil (optional)

Directions

Learn how to make this recipe at Well Plated