Salmon Croquettes

Ingredients (21)

• FOR THE CROQUETTES:
• 15 ounces canned boneless, skinless salmon packed in water* look for a sustainable brand and make sure the bones/skin are removed
• 2 large eggs
• 1 small red bell pepper finely diced
• 1/2 small white or red onion finely chopped
• 1/4 cup nonfat plain Greek yogurt
• 2 teaspoons Worcestershire sauce
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 1/2 teaspoon celery salt
• 1/4 teaspoon hot sauce optional; I used Tabasco
• 2 tablespoons finely chopped fresh parsley or cilantro
• 1/3 cup finely ground yellow cornmeal or all-purpose flour
• 1 tablespoon extra virgin olive oil divided (for cooking the patties)
• FOR THE DIPPING SAUCE (Optional):
• 1/2 cup nonfat plain Greek yogurt
• 2 teaspoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• Pinch kosher salt
• 2 to 3 dashes hot sauce optional
• 1/2 tablespoon chopped fresh parsley cilantro, or basil (optional)