Pineapple and Banana Smoothie with Mint

Name: Pineapple and Banana Smoothie with Mint
Yield: 2 servings
Ingredients: Banana; Fresh Pineapple; Coconut Milk; Spearmint Leaf; Honey

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Serves: 2 Save

Ingredients (6)

1 frozen banana
1 cup fresh pineapple
1 cup coconut milk
10 fresh spearmint leaves
1 teaspoon honey
4-6 ice cubes

Directions

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Dietary Information

Dietary info does not include:

Spearmint Leaf

Nutrition Facts

1 Serving

Nutrition does not include:

Spearmint Leaf

Macronutrients

Protein

30%

Carbs

81%

40%

Fats

15%

30%

Positive Nutrients

Protein

1.5g

3% DV

Dietary Fiber

10.7% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.1% DV

Vitamin D

50.4mcg

252% DV

Iron

0.8mg

4.4% DV

Vitamin B12

1.5mcg

62.5% DV

Calcium

240.1mg

18.5% DV

Vitamin B6

0.4mg

20.8% DV

Magnesium

29.1mg

6.9% DV

Vitamin C

45.6mg

50.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

342.8mcg

38.1% DV

Thiamin B1

0.1mg

7.3% DV

Riboflavin

0.1mg

6.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

22.7g

45.3% DV

Saturated Fat

2.6g

12.9% DV

Sodium

24.5mg

1.1% DV

Carbohydrates

33.4g

12.1% DV

Total Fat

2.8g

3.6% DV

Cholesterol

0mg

0% DV

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Pineapple and Banana Smoothie with Mint

Ingredients (6)

Directions

Pineapple

Honey

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