Panch Phoron | Panch Phoran

Name: Panch Phoron | Panch Phoran
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons cumin seeds; 2 tablespoons nigella seeds ((kalonji)); 2 tablespoons wild celery seeds ((radhuni) or mustard seeds (rai)); 2 tablespoons fennel seeds ((saunf, mouri)); 1 tablespoon fenugreek seeds ((methi dana))

Dassana's Veg Recipes

5 min Prep: 5 min

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Ingredients (5)

2 tablespoons cumin seeds
2 tablespoons nigella seeds
2 tablespoons wild celery seeds
2 tablespoons fennel seeds
1 tablespoon fenugreek seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

48%

40%

Fats

38%

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.2g

0.6% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0mcg

0% DV

Calcium

6.7mg

0.5% DV

Vitamin B6

0mg

0.2% DV

Magnesium

2.3mg

0.5% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1.9mcg

0.2% DV

Thiamin B1

0mg

0.2% DV

Riboflavin

0mg

0.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0% DV

Sodium

0.8mg

0% DV

Carbohydrates

0.3g

0.1% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV

Panch Phoron | Panch Phoran

Ingredients (5)

Directions

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