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Panch Phoron | Panch Phoran

Dassana's Veg Recipes
5 min Prep: 5 min
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Ingredients (5)

  • 2 tablespoons cumin seeds
  • 2 tablespoons nigella seeds
  • 2 tablespoons wild celery seeds
  • 2 tablespoons fennel seeds
  • 1 tablespoon fenugreek seeds

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
2
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
48%
40%
Fats
38%
30%
Positive Nutrients
Protein
0.1g
0.2% DV
Dietary Fiber
0.2g
0.6% DV
Polyunsaturated Fat
0g
0% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
0.2mg
1.3% DV
Vitamin B12
0mcg
0% DV
Calcium
6.7mg
0.5% DV
Vitamin B6
0mg
0.2% DV
Magnesium
2.3mg
0.5% DV
Vitamin C
0.1mg
0.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1.9mcg
0.2% DV
Thiamin B1
0mg
0.2% DV
Riboflavin
0mg
0.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
0g
0% DV
Sodium
0.8mg
0% DV
Carbohydrates
0.3g
0.1% DV
Total Fat
0.1g
0.1% DV
Cholesterol
0mg
0% DV

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