Nolen Gurer Payesh

Name: Nolen Gurer Payesh
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: ¼ cup basmati rice or gobind bhog rice (or 50 grams basmati rice); 1 litre full fat milk (or 4 cups milk); ½ cup chopped dates palm jaggery (or 100 grams palm jaggery - can add more if required); 1 small tej patta ((indian bay leaf)); ¼ teaspoon cardamom powder ((elaichi powder)); 2 tablespoons chopped cashews or almonds ((kaju ya badam) - optional); 1 tablespoon golden raisins ((kishmish) - optional)

Dassana's Veg Recipes

1 hr Prep: 20 min Cook: 40 min

Serves: 4 Save

Ingredients (7)

¼ cup basmati rice or gobind bhog rice
1 litre full fat milk
½ cup chopped dates palm jaggery
1 small tej patta
¼ teaspoon cardamom powder
2 tablespoons chopped cashews or almonds
1 tablespoon golden raisins

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

56%

40%

Fats

30%

Positive Nutrients

Protein

9.3g

18.6% DV

Dietary Fiber

1.4g

5.1% DV

Polyunsaturated Fat

0.5g

2.4% DV

Monounsaturated Fat

2.1g

4.8% DV

Vitamin D

131.5mcg

657.5% DV

Iron

0.8mg

4.3% DV

Vitamin B12

1.2mcg

48.3% DV

Calcium

307.2mg

23.6% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

38.9mg

9.3% DV

Vitamin C

0mg

0.1% DV

Folate/Folic Acid

25.8mcg

6.4% DV

Vitamin A

448.1mcg

49.8% DV

Thiamin B1

0.2mg

16.2% DV

Riboflavin

0.5mg

34.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

25.2g

50.5% DV

Saturated Fat

4.8g

24.2% DV

Sodium

111.7mg

4.9% DV

Carbohydrates

35.5g

12.9% DV

Total Fat

8.5g

10.9% DV

Cholesterol

25.8mg

8.6% DV

Nolen Gurer Payesh

Ingredients (7)

Directions

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