• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Chia Pudding

Dassana's Veg Recipes
Serves: 2 Save Share

Ingredients (7)

  • 4 tablespoons chia seeds
  • 1.5 cups light coconut milk or thin coconut milk
  • 4 tablespoons coconut sugar
  • 1/4 teaspoon ground cardamom
  • 1 banana
  • 3 to 4 strawberries
  • 2 teaspoons pine nuts

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
389
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
53%
40%
Fats
42%
30%
Positive Nutrients
Protein
5g
10% DV
Dietary Fiber
10.1g
36.2% DV
Polyunsaturated Fat
6.3g
28.6% DV
Monounsaturated Fat
1.1g
2.4% DV
Vitamin D
0mcg
0% DV
Iron
2.6mg
14.6% DV
Vitamin B12
0mcg
0% DV
Calcium
238.9mg
18.4% DV
Vitamin B6
0.3mg
16.2% DV
Magnesium
104.3mg
24.8% DV
Vitamin C
20.7mg
23% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
61mcg
6.8% DV
Thiamin B1
0.2mg
14.7% DV
Riboflavin
0.1mg
7.8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
30.9g
61.9% DV
Saturated Fat
9.9g
49.7% DV
Sodium
45.2mg
2% DV
Carbohydrates
54.2g
19.7% DV
Total Fat
19.2g
24.6% DV
Cholesterol
0mg
0% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights