Tahini-Balsamic Chicken Bowls with Barley, Arugula, and Pear

Serves: 2 Save

Ingredients (15)

  • 1 red onion
  • 1 fennel bulb
  • 0.5 cup pearled barley
  • 8 oz chicken tenderloins
  • 0.5 tsp dried parsley
  • 0.5 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp balsamic vinegar
  • 2 tbsp tahini
  • 2 tsp water
  • 0.5 tbsp Dijon mustard
  • 2 tbsp olive oil divided use
  • 1 pear
  • 2 oz arugula

Directions

Learn how to make this recipe at American Diabetes Association