
Tahini-Balsamic Chicken Bowls with Barley, Arugula, and Pear
Ingredients (15)
- 1 red onion
- 1 fennel bulb
- 0.5 cup pearled barley
- 8 oz chicken tenderloins
- 0.5 tsp dried parsley
- 0.5 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp balsamic vinegar
- 2 tbsp tahini
- 2 tsp water
- 0.5 tbsp Dijon mustard
- 2 tbsp olive oil divided use
- 1 pear
- 2 oz arugula
Directions
Learn how to make this recipe at American Diabetes Association