Mandarin, Greens, and Protein Bowl

Name: Mandarin, Greens, and Protein Bowl
Yield: 1 servings
Ingredients: Chicken, Cooked; Cooked Shrimp; Canned Tuna; Baby Spinach; Salad Greens; Toasted Sesame Oil; Apple Cider Vinegar; Grated Fresh Ginger; Ground Ginger; Mandarin Orange; Canned Mandarin Oranges; Roasted, Salted Peanuts

American Diabetes Association

Serves: 1 Save

Ingredients (7)

3 oz cooked protein of choice such as chicken, shrimp, or canned tuna
2 cup baby spinach or other salad greens
2 tsp toasted sesame oil
1 tbsp apple cider vinegar
1 tsp grated fresh ginger
2 mandarin oranges fresh or canned
2 tbsp roasted, salted peanuts

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

26%

40%

Fats

46%

30%

Positive Nutrients

Protein

29.4g

58.7% DV

Dietary Fiber

5.6g

20% DV

Polyunsaturated Fat

6.2g

28.1% DV

Monounsaturated Fat

9.7g

22.1% DV

Vitamin D

0mcg

0% DV

Iron

2.8mg

15.4% DV

Vitamin B12

0.3mcg

12.8% DV

Calcium

143.8mg

11.1% DV

Vitamin B6

0.5mg

31.1% DV

Magnesium

114.2mg

27.2% DV

Vitamin C

62.4mg

69.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,784.4mcg

753.8% DV

Thiamin B1

0.2mg

18.9% DV

Riboflavin

0.4mg

27.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

19g

38.1% DV

Saturated Fat

3.8g

19.2% DV

Sodium

403.3mg

17.5% DV

Carbohydrates

28.4g

10.3% DV

Total Fat

22.3g

28.6% DV

Cholesterol

95.3mg

31.8% DV

Mandarin, Greens, and Protein Bowl

Ingredients (7)

Ingredient Facts and Health Benefits

Apple Cider Vinegar

Ground Ginger

Directions

Sharing options