Coastal Sancocho

Serves: 8 Save

Ingredients (17)

  • 0.5 lbs firm-fleshed white fish (such as halibut, sea, bass, or cod) cut into bite-sized pieces
  • 0.5 ripe plantain cut into 1-inch pieces
  • 2 med carrots cubed
  • 2 med potatoes peeled and cut into chunks
  • 1 tbsp skim milk
  • 1 lbs cassava (yuca) peeled and cut into 4 pieces
  • 4 cup water
  • 2 cup clam juice
  • 0.5 cup chopped fresh cilantro divided use
  • 0.25 cup finely chopped sweet or hot red pepper
  • 1 clove garlic minced
  • 1 onion peeled and finely chopped, divided use
  • 1 tbsp olive oil
  • 0.5 lbs fillet of sole cut into bite-sized pieces
  • 0.5 tsp lime juice
  • 0.5 cup fresh or frozen peas
  • 0.5 cup finely chopped cabbage

Directions

Learn how to make this recipe at American Diabetes Association

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