Creamy Gravy

Name: Creamy Gravy
Yield: 4 servings
Ingredients: Skim Milk; Freshly Ground Black Pepper; Reduced Fat Margarine; All Purpose Flour

American Diabetes Association

Serves: 4 Save

Ingredients (4)

0.66 cup skim milk
0.25 tsp coarse-ground black pepper
1 tbsp reduced-fat stick margarine (such as I Can't Believe It's Not Butter Stick Original)
1.5 tbsp all-purpose flour

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

45%

40%

Fats

38%

30%

Positive Nutrients

Protein

1.7g

3.4% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

0.4g

0.9% DV

Vitamin D

19mcg

95% DV

Iron

0.2mg

0.9% DV

Vitamin B12

0.2mcg

8.4% DV

Calcium

50.5mg

3.9% DV

Vitamin B6

0mg

1% DV

Magnesium

5.4mg

1.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

4.5mcg

1.1% DV

Vitamin A

83.3mcg

9.3% DV

Thiamin B1

0mg

3.5% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.1g

4.1% DV

Saturated Fat

0.4g

2.1% DV

Sodium

42.1mg

1.8% DV

Carbohydrates

4.3g

1.6% DV

Total Fat

1.6g

2.1% DV

Cholesterol

0.8mg

0.3% DV

Creamy Gravy

Ingredients (4)

Directions

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