Sweet and Creamy Corn

Name: Sweet and Creamy Corn
Yield: 2 servings
Ingredients: Frozen Corn Kernels; Light Sour Cream; Butter Spread; Dijon Mustard; Freshly Ground Black Pepper

American Diabetes Association

Serves: 2 Save

Ingredients (5)

1 cup frozen whole-kernel corn thawed
2 tbsp light sour cream
1 tbsp buttery spread
0.5 tsp Dijon mustard
0.125 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

53%

40%

Fats

38%

30%

Positive Nutrients

Protein

2.7g

5.4% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

1.9g

4.4% DV

Vitamin D

1.2mcg

6.1% DV

Iron

0.3mg

1.9% DV

Vitamin B12

0.1mcg

2.8% DV

Calcium

26.1mg

2% DV

Vitamin B6

0.1mg

7% DV

Magnesium

14.7mg

3.5% DV

Vitamin C

4.5mg

5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

431.9mcg

48% DV

Thiamin B1

0.1mg

5.4% DV

Riboflavin

0.1mg

5.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.7g

3.5% DV

Saturated Fat

1.5g

7.7% DV

Sodium

83.3mg

3.6% DV

Carbohydrates

15.3g

5.6% DV

Total Fat

4.9g

6.3% DV

Cholesterol

5mg

1.7% DV

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Sweet and Creamy Corn

Ingredients (5)

Directions

Corn

Dijon Mustard

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