Garbanzo Bean and Arugula Salad

Name: Garbanzo Bean and Arugula Salad
Yield: 4 servings
Ingredients: Arugula; Canned Chickpeas; Sun Dried Tomatoes In Oil; Garlic Clove

American Diabetes Association

Serves: 4 Save

Ingredients (4)

2 cup fresh arugula
1 can chickpeas (garbanzo beans) drained and rinsed
0.25 cup sundried tomatoes packed in olive oil and italian herbs drained
1 clove garlic minced

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

56%

40%

Fats

24%

30%

Positive Nutrients

Protein

6.1g

12.2% DV

Dietary Fiber

5.5g

19.5% DV

Polyunsaturated Fat

1.2g

5.2% DV

Monounsaturated Fat

1.1g

2.5% DV

Vitamin D

0mcg

0% DV

Iron

1.7mg

9.5% DV

Vitamin B12

0mcg

0% DV

Calcium

59.4mg

4.6% DV

Vitamin B6

0.6mg

33.1% DV

Magnesium

40.4mg

9.6% DV

Vitamin C

8.8mg

9.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

342.3mcg

38% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0.1mg

4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

0.4g

1.8% DV

Sodium

329.4mg

14.3% DV

Carbohydrates

17.2g

6.2% DV

Total Fat

3.2g

4.1% DV

Cholesterol

0mg

0% DV

Garbanzo Bean and Arugula Salad

Ingredients (4)

Directions

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