Budget-Friendly Cod Provencale

American Diabetes Association
Serves: 8 Save

Ingredients (13)

  • 1 can anchovies packed in oil chopped and drained but not rinsed
  • 8 cod filets boneless
  • 1 large bell pepper diced
  • 1 tbsp tomato paste diluted with water to make ½ cup
  • 1 cup black olives pitted
  • 1 tsp black pepper ground
  • 3 clove garlic minced
  • 1 tomato slices
  • 1 large onion diced
  • 1 nonstick cooking spray Nonstick
  • 0.125 tsp fennel seeds
  • 2 tbsp olive oil
  • 1 cup red wine

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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