Boneless Barbecue “Wings”

Ingredients (9)

• 0.25 tsp seasoned pepper blend salt-free
• 0.25 cup barbeque sauce lowest sodium available
• 1 lbs chicken breasts boneless, skinless, all visible fat discarded, cut into 28 strips
• 1 tsp red hot-pepper sauce
• 1 cup corn flake cereal crushed, (about 2 1/2 cups flakes)
• 0.25 cup low-fat buttermilk low-fat
• 2 tbsp whole-wheat flour or all-purpose flour
• 1 tbsp cider vinegar
• 1 tbsp honey