Turkey and Avocado Wrap

Name: Turkey and Avocado Wrap
Yield: 4 servings
Ingredients: Tomato; Sunflower Seeds; Low Sodium Deli Turkey; Low Carb Tortilla, 10in; Plain Nonfat Greek Yogurt; Avocado; Shredded Lettuce

American Diabetes Association

Serves: 4 Save

Ingredients (7)

1 tomato(es) sliced
4 tsp sunflower seeds
12 oz turkey breast low-sodium, deli-style
4 large tortillas low-carb
2 tbsp Greek yogurt plain fat-free
0.5 avocado
1 cup lettuce shredded

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Low Carb Tortilla, 10in

Nutrition Facts

1 Serving

Nutrition does not include:

Low Carb Tortilla, 10in

Macronutrients

Protein

54%

30%

Carbs

20%

40%

Fats

26%

30%

Positive Nutrients

Protein

20.4g

40.9% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

0.8g

3.7% DV

Monounsaturated Fat

2.5g

5.7% DV

Vitamin D

1.7mcg

8.5% DV

Iron

0.9mg

5% DV

Vitamin B12

0.1mcg

5.4% DV

Calcium

25.4mg

2% DV

Vitamin B6

0.2mg

13.1% DV

Magnesium

33.9mg

8.1% DV

Vitamin C

13.3mg

14.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

504.5mcg

56.1% DV

Thiamin B1

0.2mg

13.6% DV

Riboflavin

0.3mg

25.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.9g

9.7% DV

Saturated Fat

0.7g

3.4% DV

Sodium

664.6mg

28.9% DV

Carbohydrates

7.4g

2.7% DV

Total Fat

4.5g

5.7% DV

Cholesterol

37.8mg

12.6% DV

Turkey and Avocado Wrap

Ingredients (7)

Directions

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