Turkey and Avocado Wrap

Name: Turkey and Avocado Wrap
Yield: 4 servings
Ingredients: Tomato; Sunflower Seeds; Low Sodium Deli Turkey; Low Carb Tortilla, 10in; Plain Nonfat Greek Yogurt; Avocado; Shredded Lettuce

American Diabetes Association

Serves: 4 Save

Ingredients (7)

1 tomato(es) sliced
4 tsp sunflower seeds
12 oz turkey breast low-sodium, deli-style
4 large tortillas low-carb
2 tbsp Greek yogurt plain fat-free
0.5 avocado
1 cup lettuce shredded

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

32%

40%

Fats

31%

30%

Positive Nutrients

Protein

24.4g

48.9% DV

Dietary Fiber

11.6g

41.6% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

4.5g

10.2% DV

Vitamin D

1.7mcg

8.5% DV

Iron

1.6mg

9% DV

Vitamin B12

0.1mcg

5.4% DV

Calcium

125.4mg

9.6% DV

Vitamin B6

0.2mg

13.1% DV

Magnesium

33.9mg

8.1% DV

Vitamin C

13.3mg

14.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

504.5mcg

56.1% DV

Thiamin B1

0.2mg

13.6% DV

Riboflavin

0.3mg

25.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

4.9g

9.7% DV

Saturated Fat

2.2g

10.9% DV

Sodium

1,114.4mg

48.5% DV

Carbohydrates

21.4g

7.8% DV

Total Fat

9g

11.5% DV

Cholesterol

37.8mg

12.6% DV

Turkey and Avocado Wrap

Ingredients (7)

Ingredient Facts and Health Benefits

Sunflower Seeds

Tomato

Directions

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