Sausage and Fresh Basil Fast Frittata

Name: Sausage and Fresh Basil Fast Frittata
Yield: 4 servings
Ingredients: Diced Tomato; Chopped Green Onion; Part Skim Mozzarella Cheese; Egg Substitute; Sun Dried Tomato Chicken Sausage; Extra Virgin Olive Oil; Chopped Basil; Chopped Flat Leaf Parsley

American Diabetes Association

Serves: 4 Save

Ingredients (7)

1 cup tomato(es) diced
0.5 cup green onion finely chopped
1 oz part-skim mozzarella cheese shredded
1.5 cup egg substitute
8 oz chicken with sun-dried tomatoes sausage diced
2 tsp extra virgin olive oil
0.25 cup fresh basil or flat leaf parsley chopped

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Sun Dried Tomato Chicken Sausage

Nutrition Facts

1 Serving

Nutrition does not include:

Sun Dried Tomato Chicken Sausage

Macronutrients

Protein

48%

30%

Carbs

20%

40%

Fats

33%

30%

Positive Nutrients

Protein

11.4g

22.8% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

2g

4.5% DV

Vitamin D

60.2mcg

301.2% DV

Iron

2.2mg

12.2% DV

Vitamin B12

0.4mcg

15.2% DV

Calcium

139mg

10.7% DV

Vitamin B6

0.2mg

10.1% DV

Magnesium

24.2mg

5.8% DV

Vitamin C

9.3mg

10.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

870.9mcg

96.8% DV

Thiamin B1

0.1mg

11.1% DV

Riboflavin

0.4mg

29.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

3.4g

6.7% DV

Saturated Fat

1g

5.2% DV

Sodium

227.3mg

9.9% DV

Carbohydrates

4.7g

1.7% DV

Total Fat

3.5g

4.5% DV

Cholesterol

4.5mg

1.5% DV

Sausage and Fresh Basil Fast Frittata

Ingredients (7)

Directions

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