Roasted Veggie Bruschetta Bites

Name: Roasted Veggie Bruschetta Bites
Yield: 11 servings
Ingredients: Cooking Spray; Asparagus Spear; Sliced Button Mushrooms; Red Bell Pepper; Garlic Clove; Olive Oil; Multigrain Cracker; Grated Parmesan Cheese

American Diabetes Association

Serves: 11 Save

Ingredients (8)

1 nonstick cooking spray
15 asparagus spears
1 cup white (button) mushrooms sliced
1 red pepper diced
2 clove garlic
1.5 tbsp olive oil
22 multi-grain crackers
2 tbsp Parmesan cheese freshly grated, (optional)

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Multigrain Cracker

Nutrition Facts

1 Serving

Nutrition does not include:

Multigrain Cracker

Macronutrients

Protein

11%

30%

Carbs

26%

40%

Fats

62%

30%

Positive Nutrients

Protein

2% DV

Dietary Fiber

0.9g

3.1% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

0.7mcg

3.6% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0mcg

0.2% DV

Calcium

7.8mg

0.6% DV

Vitamin B6

0.1mg

4.5% DV

Magnesium

5.9mg

1.4% DV

Vitamin C

18.1mg

20.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

578.9mcg

64.3% DV

Thiamin B1

0mg

4.1% DV

Riboflavin

0.1mg

6.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.2g

2.4% DV

Saturated Fat

0.3g

1.5% DV

Sodium

2mg

0.1% DV

Carbohydrates

2.3g

0.8% DV

Total Fat

2.5g

3.1% DV

Cholesterol

0mg

0% DV

Roasted Veggie Bruschetta Bites

Ingredients (8)

Directions

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