Lentil Stew

Serves: 6 Save

Ingredients (13)

  • 1 cup water
  • 1 tbsp olive oil
  • 1 onion(s) diced
  • 2 stalks celery diced
  • 3 small or 2 medium carrots peeled and diced
  • 1 jalapeño pepper seeded and minced
  • 2 clove garlic minced
  • 1 cup lentils dried
  • 4 cup low sodium vegetable broth low-sodium
  • 1 bay leaves
  • 0.5 tsp salt optional
  • 0.25 tsp black pepper
  • 4 cup baby spinach

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association