Jalapeño Chicken and Corn Chowder

Serves: 8 Save

Ingredients (12)

  • 1 cup plain nonfat Greek yogurt non-fat
  • 2 cup cooked chicken breast chopped
  • 0.5 tsp black pepper
  • 4 cup fat-free, low-sodium chicken broth
  • 1 medium yellow onion peeled and chopped
  • 2 medium carrots peeled and chopped
  • 2 stalks celery chopped
  • 2 clove garlic peeled and smashed
  • 2 medium jalapeño peppers seeded and chopped
  • 4 ears sweet corn kernels cut off the cob (or 4 cups frozen kernels, thawed and drained)
  • 1 tbsp no-salt seasoning such as Mrs. Dash
  • 1 tbsp olive oil

Ingredient Facts and Health Benefits

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Learn how to make this recipe at American Diabetes Association